“When you are offended at any man’s fault, turn to yourself and study your own failings. Then you will forget your anger.”
– Epictetus (55 AD-135 AD), Greek philosopher.
Self-realization, as explained above, is often the first step towards conquering anger. When we can recognize our own shortcomings we become more tolerant to the faults of others. However, often, this self-realization requires guidance from experts. Help from such experts, also called anger management therapists, is available by personal appointment or in counseling sessions when one is part of a peer group seeking solutions to their anger issues. However, both of these options require that one valuable resource that is nowadays in short supply – time.
Having to take a class is difficult enough without needing to take time away from work, the daily schedule or having to take expensive classes. For such people who are pressed for time, a Home study DVD is the ideal solution. Not to be mistaken for the home entertainment version of the eponymously named 2003 comedy movie starring Jack Nicholson and Adam Sandler, the Anger Management DVD can be a panacea to the anger-challenged individual without infringing on his daily schedule.
With a user-friendly interface and easy-to-read instructions, a DVD course can help you address your rage issues at your own time, place and pace. With the contributions of several experts on the subject, you can learn about different anger management methods and techniques and how to channelize rage towards constructive endeavors.
What are the advantages of using the Anger Management DVD over traditional options?
1. You can take the course whenever you feel like, at whatever pace you are comfortable with.
2. You can take certain sections of the course innumerable number of times until you feel you have truly benefited.
3. You can take anger management therapy from the comfort and privacy of your own home.
If you need anger management but lack the time for classes and sessions this may be a good solution for you.